It's my belief that between understanding the science behind sleep, setting age-appropriate boundaries, and having realistic expectations of our children, we can change our relationship with sleep for the better.

Back in 2016 (when our oldest was only a few months old!) we were starting our day anywhere between 4 and 5 AM, trying to function on minimal sleep, and all of us were cranky by the time dinner rolled around. Bath time was anything but relaxing, bedtime never looked like it held much promise either, and our nights were just as draining as our days. Everyday I was just trying to make it til the next stretch of sleep and I was convinced that "this was just my life now."

It wasn’t until 2018, when we got pregnant with baby #2 and were still struggling, that I decided we all deserved better and I dove into the realm of sleep. 

You are the expert when it comes to your child, but through sleep science education, personalized plans, and hands on support, I hope to help you feel more empowered in implementing strategies that feel right for your family.

While my work experience in the early childhood education field has given me an in-depth understanding of what respectfully setting limits and boundaries can positively do for a child’s sense of security and self, my educational background in Behavioral Science (Psychology, Sociology, and Anthropology), has shaped my philosophies to be connection and relationship based. Acknowledging the role attachment plays in the process of reframing a child relationship with sleep is the key to fostering a sense of security. 

I've loved being able to combine the above perspectives with the most up to date research on sleep science, in order to equip parents with the tools necessary to help their families get the rest they need.