In order to work towards more sustainable sleep habits while maintaining a sense of connection, we have to look through the lens of a child. It’s a priority that we help them feel secure throughout the process by being conscious of where they are developmentally, avoid making drastic changes, and implement an approach that allows us to respond consistently.

Although there is science behind sleep, babies and young children are not robots – therefor I won't guarantee to “solve all your sleep troubles in x number of nights!” Having unrealistic expectations of our children doesn’t set them up for success and will only leave us feeling defeated.  However, I do promise to provide you with evidence-based information, to help you make educated decisions, and make sure you know that you don’t have to navigate this time alone.

Just as each pregnancy, birth, and postpartum journey is unique - so is your babies temperament and your families’ beliefs surrounding sleep. And as your coach I promise to honor that experience by meeting your family wherever you are on your sleep journey, helping you set realistic expectations, and supporting you in working towards where you want to be - with confidence!

Parenthood is a vulnerable and sometimes isolating season of our lives, and we often seek validation, comfort, and connection from others. Here you will find a loving, non judgmental space to learn how sleep science and attachment science can coincide.